WOD 07/25/2022
A2: 1K Row
Damper 5/3.
—–
2 RFQ of:
10 Paces Each Banded Monster Walk Left/Right (band around ankles)/
15 Banded Squats (band just above knees)/
10 TuckUp/
1 WallWalk
—-
B: Front Squat (3@80/85/80%)
3@80/85/80%; Rest 90 Seconds Between sets.
—
C: Back Squat (15-20 Minutes To A Heavy Single)
Use 15-20 Minutes to build up heavy @20X1.
—-
—-
D: Toes-To-Bar (5-10 X 6)
Warm Up as needed
