WOD. 07/26/2022
A2: Air Bike
90 Seconsd @80-90% Sustainable Pace; 60 Seconds Rest
—-
A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories)
Every 2 Minutes X 4 Rounds @100% Very Very Hard Pace (Not Sustainable); Rest Walk/Stretch in time remaining between Sprints (1:50).
——-
RX’d=
8 Minute ARMAP of:
10 Box Jump Step Down (20/24″)/
10 HSPU/
150M Row (3/5)
8 Minute ARMAP of:
10 Box Jump Step Down (20/24″)/
10 HSPU/
150M Row (3/5)
——
50 M.B. Clean (14/20#)/
50 Double Unders/
40 M.B. Clean/
50 Double Unders/
30 M.B. Clean/
50 Double Users/
20 M.B. Clean/
50 Double Unders/
10 M.B. Clean
50 Double Unders/
40 M.B. Clean/
50 Double Unders/
30 M.B. Clean/
50 Double Users/
20 M.B. Clean/
50 Double Unders/
10 M.B. Clean
