WOD 07/27/18

A2: 2 RFQ of:
45 Seconds Max Reps Double Unders
5 Thrusters (45)
5 Each Single Arm Ring Row
5/3 Diamond Push Up

B: Shoulder Press (5/5/5)

C: Chest-To-Bar Pull-ups (7 Sets of 30%)

D: Weighted Dip (12 Minutes To A Heavy Set of 5 + 5@90%)

E: 5 RFT of:
8 HSPU
15 BallSlam
10/8 Calorie Air Bike