The Basics
A2: 3 RFQ of:
12/10 Calorie Air Bike
5 Chin Up
1 WallWalk
5 Each Shoulder Taps
10 HRPU
10 Each Lunges
.
B1:3 Rounds of:
1 LL RC to 9′
3-5 Ring Dip
60M Jog
.
B2: For Time:
800M Run
3 Legless Rope Climb 15/12′
21 Ring Dip
400M Run
2 Legless Rope Climb
15 Ring Dip
200M Run
1 Legless Rope Climb
9 Ring Dip
.
C: EMOM X 14 Minutes of:
Minute 1-45 Seconds Max Distance Handstand Walk /
Minute 2-12/10 Calorie Ski (8/5)