A2: 2 RFQ of:
30 Seconds Double Unders Practive
5 Scap Pull Up
5 Kipping Swing
1 C2B Pull Up
10 Seconds Active Hang
5 Hang Power Clean + Power Jerk (45/35/15#)
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B: Hang Power Clean + Push Jerk (2/2/2@85%)
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C: Bar Muscle-ups (60% Every 60 Seconds X 4 Sets)
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D: 18 Minute ARMAP of:
12 WallBall (20#-10’/14#-9′)
21 Double Unders
6 Each Step Up (50/35# D.B. + 24/20″ box)
12 T2B