A2: 800M Run
A3: 4 Rounds of 40 Yard Dash (4 Rounds for time)
Build intensity gradually each round, with the last round @90-95% Hard Pace (Not Sustainable); Stretch/Rest 60-90 Seconds Between Sprints
B: 2K Ski – For Time**Against A 10 Minute Clock
C: 2k Row -For Time**Against A 10 Minute Clock
D: Air Bike – 8 Minutes Max Calories