WOD 07/30/18

A2:2 RFQ of:
45 Seconds Max Reps Single Unders
5 BTN Snatch Press @31X1
5 Snatch Balance
5 OHS @3131
45 Seconds Max Reps Seated Banded Row @21X2; 30 Seconds Rest

B: Overhead Squat (5/5/5 @85-90%)

C: Power Clean (5@90/80%)

D:4 RFQ of:
12 Each Leg Lateral Step Up (30/24/20/18″)  @21X1
8 Weighted K2E @21X1

D: Complete as much as possible against a 5 Minute Clock:
55/50 Calorie Row (8/5)
Max Burpee Over Erg in time remaining