WOD 07/05/17

B: Weighted Dip (3/3/3 @90%)

Max or sets accross

C: Shoulder Press – 5@75 + 5@85 + 5@95% of TM + 10-15#’s

D: 5 Rounds of:

50 Double Unders; 45 Seconds Rest/
1 Rope Climb (20/15′); 75 Seconds Rest