WOD 07/09/17

A2: Air Bike – 90 Seconds

A3: 2 Rounds of: 20 Seconds Bike Sprint

Rest 2:40 Seconds Rest Between Sprints

B: Run 200M for time x 3

C1: 3 RFQ of:

5 Clean Pull
5 Muscle Clean
5 Front Squat

– 3 Minute Cap

C2: Power Clean – 5 @60-65% EMOM X 6

D: 3 Rounds of:

20 Seconds Max Reps Power Clean (75/45)
20 Seconds Max Reps Lateral Bar Burpees
**Use 15# Training Bar**