WOD 07/13/17
B: 3 RFT of:
30′ OH Lunge Left (HAP)
15 Each Alternating D.B. Power Snatch
30′ OH Lunge Right
5 Minutes To WU + @85% Somewhat Hard Pace (Not Sustainable); Rest 5 Minutes Before C.
A: 400M Run For Time
Rest 2 Minutes
C: Skill Work:
Handstand Walk/Triple Under/Pistol/Front Lever/Back Lever
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
