WOD 07/14/17

A1: 2 Rounds of:
3 Inchworm/
5 HRPU/
5 Each Alternating Plank Shoulder Taps/
5 K2E/
15-20 Banded Good Morning

A2: 3 RFT of:

5 Double K.B. Hang Power Clean (HBD)/
5 Each Alternating Racked Reverse Lunge/
5 Bell Facing Burpee

B: Bench Press – Set to a 5RM

C: Weighted Pull-ups – 5/5/5 @80% of 5rm

C: Deadlift Set to a 5RM