WOD 07/17/17

A1: 1K Row

Damper 5/3

A2: 2 RFQ of:

10 Goblet Squat
8 Each Single Leg RDL
8 Each Alternating Goblet Reverse Lunge

B: Front Squat – 5/5 @85%

 (first rep 3 second pause) remaining reps @21X1; Rest 90-150 Seconds

C: Back Squat – 3/3/3 Last set to a 3RM

D: 3 Rounds of:

10/8 Strict T2B
10 Paces Each D.B. Death March (HBD)
30 Seconds D.B. Waiters Walk; 30 Seconds Rest