WOD 07/18/17

A2: 60 Sec Air Bike

A3: Air Bike 10 Seconds Sprint X 4 Rounds – 4 Rounds for calories

@100% Very Very Hard Pace

B: Against an 8 Minute Clock:

25 HSPU
200M Farmers Carry (2/1.5 PoodX2)
20 HSPU
200M Farmers Carry
Max WallWalk in time remaining.

C: 10 Minute AMRAP of:
12 Each Alternating D.B. Snatch (HBD)
12/10 Ring Row
30 Double Unders