WOD 07/20/17

A1: Row 90 Seconds

A2: 1750M Row For Time

B: For Time:
800M Run/
60 Double Unders
50 USSR K.B. Swing (24/16Kg)/
30 Box Jump Over (24/20″)/
20 Burpee
60 Double Unders

C1: 90 Sec Air Bike

C2: 4 Min Air Bike – For Calories

D: Wall Sit – Accumulate 3 Minutes)

In as few sets as possible; Rest as needed.