WOD 07/21/17

A1: 2 Rounds of:
5 Ring Push Up
5 Strict Chin Up
5 K2E
5 GHD Back Extension; Rest 60 Seconds

A2: 3 RFT of
5 D.B. HPC (45/25#X2)
5 D.B. Burpee Over Box (20/18″)
5 D.B. Push Press

B: Bench Press – 3/3/3 Set a 3RM

 

C: Weighted Pull-ups – 5 @75/80/85%

D: Deadlift – 3/3/3 – Set to a 3RM