WOD 07/22/17

A: 15 Minute AMRAP of:

1 WallWalk
10 USSR K.B. Swing (2/1.5 Pood)
15 Air Squat
10/8 Calorie Air Bike

In teams of 2 with only 1 partner working at a time/ Partners will alternate movements/Score= Total # of rounds and reps completed in 15 minutes.

B: 4 RFT of:

400M Run
25 WallBall (20#-10’/14#-9′)

*C: EMOM 10 of:
20 Seconds Max Reps Tuck Up/30 Seconds Plank