WOD 07/24/17

A1: 1K Row For Time

A2: Warm Up – 3 RFQ of:

10 Each Banded DeadBug (shoes off)
20 Banded Glute Bridge
10 SuperMan
10 TuckUp
1 WallWalk

B: Front Squat – 3 @ 80/85/80% of TM

C: Back Squat – Find To A Heavy Single

D: Toes-To-Bar – 5-10 X 6

30 Seconds Rest Between Sets.