WOD 07/25/17

A2: 90 Sec Air Bike

@80% Sustainable Pace; 60 Seconds Rest

A3: Air Bike 10 Seconds Sprint X 4 Rounds  

Rest Walk/Stretch in time remaining between Sprints (1:40).

B: 8 Minute ARMAP of:

10 Box Jump Step Down (24/20″)
10 HSPU
150M Row (5/3)

C: Complete As Much As Possible Against an 8 Minute Clock:

50 M.B. Clean (20/14#)
50 Double Unders
40 M.B. Clean
50 Double Unders
30 M.B. Clean
50 Double Users
20 M.B. Clean
50 Double Unders
10 M.B. Clean