A: 3 Rounds of-

20 Seconds Each:
Air Squat
Alternating Lunges
Jumping Squats
Alternating Jumping Lunges
Jingle Jangles
;30 Seconds Rest

@ 80% Sustain Pace

B:Against A 20 Minute Clock:

100 Calorie Bike
50 Power Clean (95/65#)
50 Bar Facing Burpee
100 Calorie Row (8/5)
50 Front Squat (135/95#)
50 C2B Pull Up
800M Run
50 HRPU
50 Deadlift (185/135#)

In Teams of 2/1 Bar per team/1 Partner working at a time/Partition as needed/Switch weight as needed/Run 800M Together/Score= Time or Total reps completed in 20 Minutes.

Scale weight and ROM as needed.

C: Farmer’s Carry – 600M Relay (400M + 200M)

 2/1.5 Pood X 2