WOD 07/31/17

A2: 90 Seconds Air Bike

A3: 40 Seconds Air Bike

1 Round only @Intensity/Pace
@90% Hard Pace (Not Sustainable); Rest 2-3 Minutes before B.

B1: 3 Position Clean + Jerk – Max The Complex

Pos 1, Pos 2, Pos 3 + Split Jerk
This is a top down 3 position clean, followed by a split jerk.
Build heavy without pressing out the jerk; Rest 60-180 Seconds between attempts.

B2: 40 Seconds Max G2OH @ 50% of B1;

Rest 3-5 Minutes Before C.

C: Front Squat – 3@80 + 2@85 + 1@90 + 3@83 + 2@88 + 1@93%

D1: Row 90 Seconds

D2: 40 Seconds Row