WOD 07/31/16

8 Minutes of Hip/Hip Mobility (Click links for details)

A1- 4 Rounds of 60 Seconds Max Distance Row (Damper: 4/2) or Air Bike@ 90% Hard Pace; 3 Minutes Rest Between Rounds
A2- NFT- 5 PVC Pass Through Palms Up/5 Palms Down/5 Snatch BTN Press/5 Snatch Balance/5 OHS/5 BTN Snatch Grip Sots Press

B- 1 Power Snatch + 1 Hang Snatch (Below The Knee)-
Building From 60%, Heavy But No Misses.   -15 Minute Cap

*C- 4 Rounds of 90 Seconds AMRAP:
6 Push Up
9 BallSlam (20/15#)
12 Calorie Row (Damper 8/5) or Air Bike; Rest 4.5 Minutes Between Rounds
*= Complete as much as possible in time remaining.