WOD 08/01/18
A2: 2 Rounds of:
35 Double Unders
8 Burpee (no push up)
10/8 Calories Air Bike
35 Double Unders
8 Burpee (no push up)
10/8 Calories Air Bike
B: Hang Power Snatch (2/2/2)
C2: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
*D: Sled Push (4 Rounds of 50′ AHAP)
Push Sled using upright handles
