A2: 200M Run
A3: 3 X 100M M.B. Sprint
**Use a 20/15# Slam Ball For Each Sprint;  2 Minutes Between Rounds
B1: Single Arm Push Press (8/8/8/8)
Superset with B2
B2: Weighted Pull-ups (3/3/3/3)
C: Bench Press (5 @65/75/85%)
D: EMOM 14 of:
Minute 1= RMU 30%
Minute 2= dHSPU 30%
**Strict if possible