WOD 08/01/19
A3: 100M Sprint X 4 Rounds (4 Rounds for time)
@Intensity/Pace; Rest prescribed below.
Round 1 @85% Somewhat Hard Pace (Not Sustainable); Rest 90 Seconds/
Round 2 @90% Hard Pace; Rest 90 Seconds/
Round 3 @95% Very Hard Pace; Rest 90 Seconds/
Round 4 @90% Hard Pace; Rest 3 Minutes
Round 2 @90% Hard Pace; Rest 90 Seconds/
Round 3 @95% Very Hard Pace; Rest 90 Seconds/
Round 4 @90% Hard Pace; Rest 3 Minutes
.
B2: For Time:
15 Thruster (95/65#)
15 Pull Up
15 Thruster (95/65#)
15 Pull Up
.
B3: For Time:
15 Thruster (95/65#)
15 Pull Up
15 Thruster (95/65#)
15 Pull Up
.
B3: For Time:
15 Thruster (95/65#)
15 Pull Up
15 Thruster (95/65#)
15 Pull Up
