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WOD Archive

WOD 08/01/19

A3: 100M Sprint X 4 Rounds (4 Rounds for time)
@Intensity/Pace; Rest prescribed below.

Round 1 @85% Somewhat Hard Pace (Not Sustainable); Rest 90 Seconds/
Round 2 @90% Hard Pace; Rest 90 Seconds/
Round 3 @95% Very Hard Pace; Rest 90 Seconds/
Round 4 @90% Hard Pace; Rest 3 Minutes
.
B2: For Time:
15 Thruster (95/65#)
15 Pull Up
.
B3: For Time:
15 Thruster (95/65#)
15 Pull Up
.
B3: For Time:
15 Thruster (95/65#)
15 Pull Up
07/31/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/07/718-july2019-19.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-07-31 20:00:132019-07-22 18:26:31WOD 08/01/19

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WOD 07/31/19 Athlete of the Month: August 2019
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