A2: 2 RFQ of:
12/10 Calories Air Bike
1 Strict Pull Up
3 Second Negative
5 Scap Pull Up
5 Kipping Swing
10 Seconds Active Hang
15 USSR K.B. Swing (24/16Kg)/
5 Hanging Knee Raises/
5 HRPU
.
B: EMOM X 14 of:
Minute 1=5-10 C2B Pull Up
Minute 2=21 Double Unders
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C1: Deadlift (6 Minutes To A Challenging Double)
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C3: AMRAP 15 of:
7 T2B
7 DeaLlift (225/155#)
7 Lateral Bar Burpee