A2: 3 RFQ of:
15/12 Calorie Row
12 BTN K.B. Good Morning @2211 (20/12Kg)
9 Goblet Squat @31X1
9/6 GHR @20X1
B: Power Clean (5@65/75/85/85%)
C: Sumo Deadlift (5 @65/75/85/85%)
D: Complete As Much As Possible Against A 5 Minute Clock:
20 Double K.B. Clean (20/12Kg)
20/18 Calorie Air Bike
15 Double K.B. Clean
15/13 Calorie Air Bike
10 Double K.B. Clean
10/8 Calorie Air Bike
E: Complete as much as possible against a 4 Minute Clock:
50 Double Unders
20/18 Calorie Ski
40 Double Unders
15/13 Calorie Ski
30 Double Unders
10/8 Calorie Ski