WOD 08/03/18
A2: 2 RFQ of:
15/12 Calorie Air Bike
5 BTN Jerk (45/35/15#)
5 Press @5151
1 WallWalk
30 Seconds Max Reps Wall Facing Shoulder Taps
15/12 Calorie Air Bike
5 BTN Jerk (45/35/15#)
5 Press @5151
1 WallWalk
30 Seconds Max Reps Wall Facing Shoulder Taps
B: 1 BTN Jerk + 1 Jerk (8 Sets of 1+1)
C: Chest-To-Bar Pull-ups (6 Sets of 40% )
**Butterfly, Kipping or Strict
D: Ascending Ladder of:
1-10 Each Single Arm D.B. Sh2Oh (45/25#)
1-10 Burpee Over D.B.
1-10 Each Single Arm D.B. Sh2Oh (45/25#)
1-10 Burpee Over D.B.
-12 Minute Cap
