B1: 3 Minute AMRAP of:
7 No Jump Burpee
21 Double Unders
.
Rest 2 Minutes
.
B2: 3 Minute AMRAP of:

7 No Jump Burpee
21 Double Unders
.
Rest 2 Minutes
Compare to B1
.
B2:3 Minute AMRAP of:

7 No Jump Burpee
21 Double Unders
.
Rest 2 Minutes
Comparet to B1
.
B3:3 Minute AMRAP of:

7 No Jump Burpee
21 Double Unders
.
Rest 2 Minutes
.
B4: 3 Minute AMRAP of:
7 No Jump Burpee
21 Double Unders

Comparet to B3

C: EMOM X 15 of:
Minute 1-Handstand Walk Max TUT
Minute 2-45 Seconds Max Reps Pistols Alternating
Minute 3-12/10 Calorie Row (8/5)