WOD 08/03/19
A3: 800M Indigenous Peoples Run (Time)
@ Pace/Intensity
**Use a 20# Sandbag
B1: Power Snatch (7 Minutes To A Challenging Single)
In teams of 2, build up to a challenging weight, does not have to be a max. Use B1 as a warm up for B2.
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B2: AMRAP 15 of:
75 Power Snatch (75/45#)
75 WallBall (20#-10’/14#-9′)
75 Calorie Air Bike
75 Power Snatch (75/45#)
75 WallBall (20#-10’/14#-9′)
75 Calorie Air Bike
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C: Farmer’s Carry – 400M @2/1.5 Pood X 2 as fast as possible
