WOD 08/08/19
A2: 400M Run NFT
A2: 100M Sprint X 4 Rounds (4 Rounds for time)
.
From Standing Round 1 @85% Somewhat Hard Pace; Rest 2 Minutes/
From Crouch Start
Round 2 @85% Somewhat Hard Pace; Rest 2 Minutes
From Block Start Round 3 @85% Somewhat Hard Pace; Rest 2 Minutes
From Prone Start Round 4 @85% Somewhat Hard Pace; Rest 2 Minutes
.
From Crouch Start
Round 2 @85% Somewhat Hard Pace; Rest 2 Minutes
From Block Start Round 3 @85% Somewhat Hard Pace; Rest 2 Minutes
From Prone Start Round 4 @85% Somewhat Hard Pace; Rest 2 Minutes
.
B : Deficit Handstand Push-ups (70% Every 75 Seconds X 3 Rounds)
.
C1:Against A 5 Minute Clock:
2 Minutes Ski Calories (8/5)
+
AMRAP in time remaining of:
1 Rope Climb 15/12’/
7 Each S.A. D.B. Push Press (45/25#)/
30 Double Unders
2 Minutes Ski Calories (8/5)
+
AMRAP in time remaining of:
1 Rope Climb 15/12’/
7 Each S.A. D.B. Push Press (45/25#)/
30 Double Unders
Rest 2.5 Minutes
.
C2: Against A 5 Minute Clock:
2 Minutes Ski Calories (8/5)
+
AMRAP in time remaining of:
1 Rope Climb 15/12’/
7 Each D.B. Push Press (45/25#)/
30 Double Unders
2 Minutes Ski Calories (8/5)
+
AMRAP in time remaining of:
1 Rope Climb 15/12’/
7 Each D.B. Push Press (45/25#)/
30 Double Unders
