WOD 08/09/19

A2: 500M Row @ Pace

B: Shoulder Press (Heavy Single + 2@85/1@90/Max UB @50%)

C: 5 RFT of:
9 T2B
8 Each Alternating Pistols

D: 5 X’s 3 Minute AMRAP of:
3 D.B. Power Cleans (45/25#X2)
4 Alternating Renegade Row +  D.B. Push Up
5 D.B. Front Squat