WOD 08/13/2022
Partner WOD 08/13/22=
5 RFT of:
12 UB WallBall (14#-9’/20#-10′)/
12 DeadLift (135/225#)/
12 Box Jump Over (20/24″)
5 RFT of:
12 UB WallBall (14#-9’/20#-10′)/
12 DeadLift (135/225#)/
12 Box Jump Over (20/24″)
In teams of 3/Only 1 Partner Working at a time/Each partner will take turns completing 1 full round/Continue until all 3 partners have completed all 5 rounds/Score= Total Time for entire team to complete 5 rounds each.
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EMOM 10 of:
Minute 1- 20 Double Unders/ 15 Air Squat/
Minute 2- 10/12 Calorie Air Bike
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Minute 1- 20 Double Unders/ 15 Air Squat/
Minute 2- 10/12 Calorie Air Bike
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C: Plank (6 Minutes Under Tension)
Level 1 Assessment
In teams of 2/only 1 at a time/partition as
