WOD 08/12/2022
3 Minute AMRAP of:
5 Each Alternating D.B.Power Snatch (HBD)/
5/8 Calorie Row, Ski or Bike
—
B: Overhead Squat (3 EMOM 10 Minutes 60-80%)
—-
3 Rounds of:
10 Power Snatch @60%/
C2B Pull Ups @60%
@90% Hard Pace (Not Sustainable); Rest 90 Seconds Between Rounds
