WOD 08/15/2022
3 Minute AMRAP of:
6 Ring Row/
5 WallBall/
4 Jumping Squat/
3 Burpee
@90% Hardest Sustainable Pace; Rest 90 Seconds Before B
—-
—-
B: Weighted Pull-ups (4/4/4/4/4 @70-80%)
– 10 Minute Cap
—
EMOM X 10
Minute 1- 4 Jerk
Minute 2- 15 Double Unders/ 12 BallSlam (20/15#)
Minute 1- 4 Jerk
Minute 2- 15 Double Unders/ 12 BallSlam (20/15#)
7 Minutes To WU Jerk to 70% of heavy single from 08/02/22 +
EMOM X 10 of:
Minute 1-
4 Jerk @ 70-80% /
Minute 2-
15 Double Unders/
5 Devils Press (HBD)
—-
3 Minute AMRAP of:
10 T2B/
10 Thruster
