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WOD Archive

WOD 08/23/18

A2: 3 Rounds X 30 Seconds Each of:
Double Unders
K.B. Taters
USA K.B. Swing
B: Clean – 3 @65/75/85/90%   %of 3RM
C: Sumo Deadlift  – 3 @90/85/80/75%  % of 3RM
D: 3 RFT of:
200M Farmer Carry (24/16KgX2)
15 Double K.B. Deadlift
12 Double K.B. Swing
9 Calorie Ski
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