WOD 08/22/18
A2: 5 Minute AMRAP of:
3 WallBall (20#-10’/`4#-9′)
30 Single Unders
3 WallBall (20#-10’/`4#-9′)
30 Single Unders
B: Thruster – 7 Minutes To A Challenging Triple
C1: 2-3 Rounds Building Intensity of:
3 Thruster
5 Double Under/
3 Thruster/
5 Double Under
3 Thruster
5 Double Under/
3 Thruster/
5 Double Under
C2: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
**Ensure that the bar is properly loaded (WB>B)
