WOD 08/08/17

A2: Row 90 Seconds

A3: 20 Seconds Row Sprint x 4 Rounds

Damper 5/3

B: Shoulder Press – 4@75% 3@80  4@75%  3@80%

– 10 Minute Cap

C: In 10 Minutes Complete-
1 Rope Climb
15 Box Jump (24/20″)
1 Rope Climb
15 Box Jump
1 Rope Climb
15 Box Jump
1 Rope Climb

Max Rounds of: 5 Each D.B. Snatch (45/25#)/5 Pull Up In Time Remaining

D: 10 Minute AMRAP of:

400M Run
10/8 HSPU
30 Double Unders