WOD 08/10/17
A: 3 RFQ of:
10/8 Calorie Air Bike
10 Each Plank Shoulder Tap
5 Yoga Push Up
5 Each Single Arm Ring Row
10 V Up
10 GHD Hip Extension
B: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Legless Rope Climb/Triple Unders
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
C1: CGBP – close grip bench press – 3 X 7 @70%
Superset with C2.
C2: Pendlay Row – 5 X 7 @80%
Superset with C1.
