WOD 08/11/17

A: 7 Minute AMRAP of:

60M Run
3 Pull Up
1 WallWalk
5 Each Shoulder Taps
3 Max Distance Broad Jumps
3 Max Distance OH Toss (20/14#)

B: Muscle-ups  – 7 Sets of 30%

Complete 7 sets @ 30% of your best set from 08/04/17; Resting exactly 30 Seconds between sets.

C: 1 Power Snatch + 1 Hang Snatch (from btk) – Max The Complex

D: 3 Rounds of:
20 Seconds Max Hang Power Snatch (75/45#)
30 Seconds Max Calorie Air Bike

5:30 Rest (active recovery, athletes choice) between Rounds