WOD 08/18/17

A1: 2 RFQ of:

150M Row (5/3)
1 Snatch Grip WallWalk
5 Each Alternating Shoulder Taps
5 Hollow Swings
5 Scap Pull Ups
5 Strict Wide Grip Pull Up

A2: 3 RFT of:
5 Each Alternating K.B. Snatch (24/16Kg)/
5 Each Single Arm Ring Row

B: Muscle-ups  – 6 Sets of 40%

Complete 6 sets @40% of your best set from 08/04/17; Resting exactly 40 Seconds between sets.

C: 1 Hang Power Snatch + 1 Power Snatch + OHS  – Find A Challenging Single

D: For Time:

5/4/3/2/1 – Power Snatch (135/95)
10/8/6/4/2 – Box Jump (30/24″)