WOD 08/17/17

A2: 10 Minutes of Skill Work:

Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Triple Unders

C1: Weighted Pull-ups  – 5@75/4@80/4@90/3@95% of 5RM
Superset with C2.

C2: Bench Press (2@85/1@90/2@88/1@93%)

 

D: 8 Minute AMRAP of:

50 Double Unders
1 Rope Climb (20/15′)
10 Ring Dip

E: 6 Minute AMRAP of:

10/8 Pull Up
10/8 Calorie Bike
1 WallWalk