WOD 08/24/17

A2: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Triple Unders
@50% Easy Pace

Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

B1: Weighted Pull-ups (3X3 @85-90%)

5 Minutes WU To 85% of Heavy Set of 5 from 06/30/17 + 3X3 @85-90% @20X1; Rest 60 Seconds before B2.

Superset with B2.

B2: Bench Press (3X3 @85-90%)

5 Minutes WU To 85% of Heavy Single from 07/28/17 + 3X3@80-85% @21X1; Rest 60 Seconds before B1.

Superset with B1.

C: 8 Minute AMRAP of:
50 Double Under
10 D.B. Push Press (35/15#X2)
10 T2B
@80% Sustainable Pace; Rest 3 Minutes

D: 6 Minute AMRAP of:

10/8 Strict Pull Up
10/8 Calorie Row (8/5)
5 Each Alternating Pistols
@80% Sustainable Pace