WOD 09/02/2021
A2: Warm Up – 3 RFQ of:
:60 Seconds Ski Calories
15 Seconds Face Pull
3 BTN Snatch Push Press
3 Muscle Snatch
3 Power Snatch
:60 Seconds Ski Calories
15 Seconds Face Pull
3 BTN Snatch Push Press
3 Muscle Snatch
3 Power Snatch
B: Power Snatch (8 Minutes To A Challenging Single)
C1: WOD Prep – 3 Rounds of:
3 Power snatch
3 Power snatch
3 Rounds of 3 Power Snatch @65-70% of B (weight you intend on using for C2); Rest 30 Seconds between rounds
C: Isabel – For Time: 30 Snatches, 135# / 95#
- RX= 30 Power Snatches @135/95#
- Level 1= 30 Power Snatches @115/75#
- Level 2= 30 Power Snatches @55/35#
D: 2K Partner Ski – For Time
