WOD 09/01/2021
A: 3 RFQ of:
100M Run
10 Hollow Rocks
10 GHD Hip Extension
100M Run
10 Hollow Rocks
10 GHD Hip Extension
B: Metcon
RX=
2 RFT of:
1 Mile Run
100 Ab Mat Sit Ups
Level 1=
2 RFT of:
1200M Run
75 Sit Ups
Level 2=
2 RFT of:
800M Run
50 Sit Ups
C1: Alternating Glute Bridge Floor Press (Top Down) (4 Sets of 12 Reps)
Superset with C2
Superset with C2
C2: Wall Sit (30-60 Seconds X 4 Sets)
