A2: 3 RFQ of:
250M Row (5/3)
5 Hang Clean (45/35/15#)
3 Each Front Racked Lunge
30 Seconds Hollow Flutter Kicks
30 Seconds Prone Flutter Kicks
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B: Front Squat (10-12 Minutes To A Heavy Double)
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C2: 5 RFT of:
9 D.B. HPC (45/25#X2)
8 Each Alternating D.B. Box Step Ups (24/20″)
20′ Walking Lunge
250M Row (5/3)