WOD 09/05/19
A2: 3 RFQ of:
12/10 Calorie Ski (8/5)
15 Banded Pull Apart
5 Press (45/35/15#)
5 Front Squat
20′ Bear Crawl
12/10 Calorie Ski (8/5)
15 Banded Pull Apart
5 Press (45/35/15#)
5 Front Squat
20′ Bear Crawl
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B: Thruster – Build to a heavy single @20X1; Resting as needed
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C1: 3 RFQ of:
5 Calorie Ski
3 Thruster
3 C2B Pull Up
5 Calorie Ski
3 Thruster
3 C2B Pull Up
Build intensity each round with round 3 @ same pace as C2; Rest 30 Seconds between rounds and 60-90 Seconds before C2. Use C1 as a warm up for C2.
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C2:20 Minute AMRAP of:
17/14 Calorie Ski (8/5)
7 Thruster (60% of B)
7 C2B Pull Up
17/14 Calorie Ski (8/5)
7 Thruster (60% of B)
7 C2B Pull Up
