WOD 09/08/2022
4 RFQ of:
:30 Seconds Air Bike/
:30 Seconds Ski (5/8)/
10 Air Squat/
8 Ring Row/
6 Push Up
:30 Seconds Air Bike/
:30 Seconds Ski (5/8)/
10 Air Squat/
8 Ring Row/
6 Push Up
—
B1: Deadlift (8 Minutes To A Challenging Double)
Use B1 as a warm up for B2, build up heavy @21X1; Rest as needed + 60 Seconds before B2
—
RX’d=
For Time:
25/20 Calorie Air Bike/
12 DeadLift (185/275#)/
20/15 Calorie Air Bike/
9 DeadLift/
15/10 Calorie Air Bike/
6 DeadLift
@90% Hardest Sustainable Pace; Rest 5 Minutes
For Time:
25/20 Calorie Air Bike/
12 DeadLift (185/275#)/
20/15 Calorie Air Bike/
9 DeadLift/
15/10 Calorie Air Bike/
6 DeadLift
@90% Hardest Sustainable Pace; Rest 5 Minutes
—
RX’d=
3 RFT of:
750M Ski (3/5)/
15/12 Ring Dip/
20 Front Squat (65/95#)
3 RFT of:
750M Ski (3/5)/
15/12 Ring Dip/
20 Front Squat (65/95#)
