WOD 09/07/2022

A2: Row 90 Seconds ; 30-90 Seconds Rest +

A2: 60 Seconds Row Sprint @90% Very Hard Pace

B: Split Jerk (12 Minutes To A Heavy Single)

C: Push Press (10 Minutes To A Challenging Single)

D: Shoulder Press (10 Mintes To A Challenging SIngle)

E1: Air Bike 90 Seconds @80-90% Sustainable Pace; Rest 30-90 Seconds

E2: 60 Seconds Bike Sprint @90% Very Hard Pace (Not