WOD 09/09/19
A2: 800M Weighted Run
**Use a Sandbag or your vest
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B: 3 Rounds of:
100M Sprint
100M Sprint
Round 1 @85% Somewhat Hard Pace (not sustainable); Rest 90-120 Seconds/
Rounds 2 @90% Hard Pace; Rest 120 Seconds/
Round 3@95% Very Hard Pace; Snatch Mobility 5 Minutes
Rounds 2 @90% Hard Pace; Rest 120 Seconds/
Round 3@95% Very Hard Pace; Snatch Mobility 5 Minutes
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C1:5 Minutes of: Snatch Mobility
C2: 2 Rounds of:
15 Banded Pull Apart/
10 Banded Face Pull/
10 Prone Snow Angel/
10-20 Seconds Bent Arm Hang
10 Banded Face Pull/
10 Prone Snow Angel/
10-20 Seconds Bent Arm Hang
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C3: Power Snatch (12-15 Minutes To A Heavy Single)
Build to a heavy single without missing; Rest as needed
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D: 3 Rounds of:
20 Seconds Max Reps Power Snatch @50% of C
20 Seconds Max Reps Power Snatch @50% of C
