WOD 09/08/19
A2: 400M Run
@50-90% Sustainable Pace; Rest 120 Seconds
A3: 100M Sprint X 4 Rounds (4 Rounds for time)
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B1: 3 RFQ of:
12/10 Calorie Ski (8/5)/
1 Wall Walk/
5 HRPU/
15 Prone Snow Angel (hover)
12/10 Calorie Ski (8/5)/
1 Wall Walk/
5 HRPU/
15 Prone Snow Angel (hover)
.
B2: Push Press – In 8 minutes quickly build to a heavy single without missing
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C: 3 Rounds of:
10 Push Press @60% of B2
10 Push Press @60% of B2
3 Rounds: of 10 reps AFAP; Rest 2 Minutes between efforts and 5 Minutes before D
D: Air Bike90 Seconds @50-80% Sustaianble Pace; Rest 90 S
